easy fat loss

There are plenty of people out there who can tell you how to get 6 pack abs fast, but most of them are people who either have way too much time to workout and prepare their meals, have genes that would rival a pro bodybuilder, or take some kind of steroid.

In this article you're going to learn the truth about building 6 pack abs fast as well as some common myths that you absolutely must know if you ever want to sculpt a great looking set of abs.

The first thing you might find interesting is that girls actually like a guy with flat, defined abs over a guy that's completely ripped to shreds and has ever muscle in his body showing.

So if you're going crazy over trying to get 6 pack abs fast, calm down because odds are, the girl(s) you're trying to impress don't care as much as you think!

By the way if you're curious about exactly why girls don't need a girl with ripped to shreds abs, it's because they realize that guy will most likely spend most of his time in the gym and worrying too much about how he looks instead of paying attention to her.

Anyway, here are a few great tips if you want 6 pack abs fast or if you simply want to sculpt a nice looking set of defined abs that anybody would appreciate.

1) High Intensity Interval Training (HIIT) Is King - If you want to get 6 pack abs fast you're almost definitely going to have to lose weight because you can't see your abs until your body fat is low enough. And if you're losing weight, you don't want to lose muscle do you? By incorporating HIIT into your workout program you're guaranteed to save more muscle and even release more muscle-building hormones throughout your body.

2) Start Fasting - Fasting has gotten a horrible wrap in the industry but it's all based on lies. Fasting for 24 hours has been scientifically proven, time and time again, to not only be one of the easiest ways to lose bodyfat but to do so without losing muscle (there's a scientific reason why you don't lose muscle) or slowing your metabolism. It's a little tough the first 2-3 times you try it, but after awhile it gets very easy, trust me!

3) Mix Up Your Workouts - By mixing up both your weightlifting as well as your cardio workouts, you put your body through something called "muscle confusion". Simply stated, your muscles will never know what's hitting them and by putting them through a confused workout a few times in a row they'll start working even harder to keep up - causing your metabolism to rise which ultimately causes fat loss.

If you do these 3 things, you're guaranteed to start losing weight faster and get 6 pack abs fast and much easier than ever before.

However don't go crazy over how your abs look because as I mentioned earlier, even if you want 6 pack abs fast doesn't mean that the people you're trying to impress want you to have them!

 

Jeremy Reeves is a certified personal trainer who has had enough of you being lied to by other fitness professionals. His controversial FREE report, "The 7 Deadly Fat Loss Sins", will open your eyes to the TRUTH about losing weight - http://www.7-deadly-fat-loss-sins.com

If you want a 6 pack ab workout you can do in just a few minutes that will help you tighten up your midsection and make it rock-solid and looking great, you've come to the right article.

But before I get into the actual 6 pack ab workout, I have to give you a little disclaimer.

There is no 6 pack ab workout in the world that will burn enough fat off your stomach to give you a set of 6 pack abs.

The only way you can see you 6 pack is if you have little enough fat that you can see your abs through your skin. No exercise in the world can do that, it all comes from how much fat is covering your abs!

With that said, let's get started:

First, you'll want to start out with the bicycle kick. Research has shown that the bicycle kick fires more muscle fibers than both crunches and situps! To do this, lie on your back, put your palms against the back of your head, and try to make your right elbow touch your left knee. Then as you're pushing your left leg back out to straighten it, do the same with your left elbow and right knee.

Give yourself about 30 seconds of rest.

Next, you're going to do what's called a "V-up". To do this, lie on your back with both your hands extend past your head and your legs flat on the floor. Simultaneously bring your legs up in the air (still straight) as well as your hands, and bring yourself up into the shape of a V.

Again, about 30 seconds of rest.

The last exercise you'll do for your 6 pack ab workout is called the hanging leg raise, although if you're doing this in your house you won't be hanging.

To do this, place your butt at the end of your steps and hold onto something so your don't slide (I hang onto the hand-rails). Use your lower abs to bring your legs up similarly to the way you did it in the Vup. Focus hard on your lower abdominals for that's what you're to trying to work in this exercise. If you want to make it harder, simply slow your pace and do it as slow as possible. This will really get your abs frying!

I recommend doing this quick workout at the end of your regular workout. You don't want to work your abs too much in the middle of your workout because your core is so important for maintaining your strength for almost any exercise.

Depending on your fitness level, you may be able to go through this routine twice, but I'd start off with one time because these are 3 of the best ab exercises you could possibly do for a 6 pack ab workout.

And when you wake up tomorrow and your abs are killing you, you'll know that this 6 pack ab workout is working like it should!

Do you think it's necessary to read about and understand 100 or more weight loss tips in order for you to lose weight?

Well, think again because that's not the truth!

The media has brainwashed us into thinking we need to know all kinds of different ways to lose weight, sometimes even making us think we need to know 100 weight loss tips before we can even start thinking about putting them into practice.

But I'm here today to tell you that you DON'T need to learn dozens or hundreds of ways to lose weight.

However I do recommend learning at least a dozen or so. That way you can put all of them together and create a weight loss plan that works for you.

So let me tell you 5 building blocks to weight loss success to get you started:

1) Eat More Protein - By eating more protein, you'll unlock the thermogenesis effect. To put it simply, different foods take more energy to burn off inside your body. For example, you burn off roughly 30% of the calories from protein, around 20% or a little less from carbohydrates (depending on the source), and only around 3-5% for fats.

2) Add High Intensity Interval Training - known as HIIT, this type of training creates a process in your body called EPOC (Excess Post-exercise Oxygen Consumption). Put simply, when you do this type of exercising it forces your body to work harder after you're done exercising which causes you to burn more calories for up to 48% longer. Plus, it's A LOT more fun than the traditional long, slow, boring cardio like jogging.

3) Drink More Water - This may seem like a very common sense weight loss tip, but it's one that very few people follow. The average person consumes roughly 30% of their calories from liquids (i.e. soda, alcohol, fruit juices, etc.). If you simply stop drinking all that stuff, you can reduce your caloric intake by about 30%, depending on how much of it you currently drink. Out of 100 weight loss tips, or even more, this is by the easiest way to lose weight.

4) Mix It Up - Instead of doing the same workout over and over, trying mixing it up once in awhile. If you're currently doing bodyweight exercises, start lifting with weights. If you mix up your workouts once in awhile it creates what's known as "muscle confusion" and causes your body to burn more energy by trying to compensate for the difference in muscle stimulation. There are many different ways to exercise, I suggest finding more of my articles and looking though them to see if you can find something you think you'd like to do!

5) Track What You Eat - Let me be honest about something. I don't personally do this. However, I used to and I still recommend others do it. Why? Because until you start tracking what you eat, you don't notice how much you're actually eating. Most people underestimate what they eat by roughly 30% or so. Just think of how much weight you'll be able to lose when you know exactly how many calories are going in your mouth. What I recommend is tracking what you eat for a few weeks just to notice your "habits". After that you can keep tracking or not, depending on your lifestyle. Some people can lose weight fine without tracking what they eat, others absolutely depend on keeping track of their calories just to be sure. It's up to you!

If you add these 5 tips into your life, you don't have to worry about reading 100 weight loss tips and trying to remember them all. Just stick to the basics, use some common sense, be honest with yourself about how much you're working out and how much you're eating, follow these weight loss tips, and the rest will come naturally.

For more information on losing weight and figuring out exactly why you've had a hard time doing so, check out my FREE report, "The 7 Deadly Fat Loss Sins" at http://www.7-deadly-fat-loss-sins.com

A lot of people come to me asking what I think the best fat loss supplement is for them.

They think that if they can find the best fat loss supplement for them, all their weight loss issues will simply go away and they could be skinny and fit forever.

Well guess what, it doesn't work that way!

If you ask me what I think the best fat loss supplement is for you, I'll simply tell you that I think the best fat loss supplement is learning how to burn fat and build more muscle naturally.

I hate fat loss supplements and would never take them personally. They're filled with all kinds of chemicals that are bad for your body, and most of the time they're based on skewed research that doesn't show any benefits of burning fat.

I will admit that some fat loss supplements have research to back them up, but I simply don't trust the companies that make them enough to ever recommend taking them. However, if you insist on taking them I would give you my recommendations.

Which also brings me to another point.

If you're the kind of person who wants to know what the best fat loss supplement is, odds are you're looking for the easy way out. You don't want to learn how to eat right or exercise, you simply want to pop a pill and make all your weight loss issues go away.

Again, it doesn't work that way!

If you want to lose weight and build muscle, stop trying to figure out what the best fat loss supplement is and start trying to find a weight loss program that fits your lifestyle. There are dozens of different programs you could try, but you should find one that fits your lifestyle the best if you ever want to lose weight long-term.

If you're having a hard time losing weight their may be a reason. Find out exactly what you're doing wrong and how to correct it so you can finally lose weight by going to http://www.7-deadly-fat-loss-sins.com and downloading my FREE report titled "The 7 Deadly Fat Loss Sins".

There are a lot of different gizmo's, gadgets and widgets out there that supposedly help you build a great set of abs, but very few of them actually work. I originally that the same about doing the ab roller exercise using an ab wheel - until I found out the truth.

Here's the story:

I was up late one night watching an infomercial and saw one that claimed that the ab roller exercise was scientifically proven to recruit more muscle fibers in your core than any other abdominal exercise machine on the market, plus it was better than any type of situp or crunch too.

Being the skeptical person I am, I actually went out and bought an ab roller just to see how this thing really worked.

And guess what?

The ab roller exercise immediately became my "go to" exercise for building a rock-solid core and getting abs of steel!

After using it for roughly a month, my abs were literally never stronger. Every single one of my lifts went up due to my increased core strength, and my abs started popping out in place they never came out before.

So if you ask me whether or not I'm a fan of the ab roller exercise, it's a definite yes. There are a variety of exercises you can do with it including leaning to one side to work your obliques, standing instead of kneeling, adding a weighted vest, doing them one-handed, and a few other variations.

But who is it for?

Well this is kind of complicated, but here's what I suggest if you don't know whether or not you'd be strong enough to try out these ab roller exercises.

Go out and grab an ab roller (they're cheap) and instead of going all the way out like most people show you, simply go until you feel a good amount of resistance and then pull back up.

The next time you workout, do the ab roller exercise another inch or 2 lower. Continue doing this until you can fully extend your arms, and keep working up to higher reps until you can start adding weight.

In my personal opinion this is the fastest way to build a set of rock-hard abs. Try out the ab roller exercise today and I guarantee you won't be disappointed.

For more information on how to build lean muscle and lose weight without going on some crazy diet, check out my free report titled "The 7 Deadly Fat Loss Sins" by going to http://www.7-deadly-fat-loss-sins.com